
I found this old post on my abandoned myspace account, written several years ago. But I still feel the exact same way today!
Tonight while eating at my favorite hole-in-the-wall pizza restaurant I was privy to the sort of dime store psychology conversation that always makes me cringe. One guy was saying to his friend 'You shouldn't worry. You are just wasting your time. I try to always look at things in a positive way.' This is the kind of conversation that for years has made my skin crawl, it brings back memories of countless earnest conversations (on my part) that often ended with statements such as 'you are so negative', 'you need to change your attitude' or my all time favorite from my very own mom 'just be grateful you aren't … insert here latest natural disaster, catastrophe, war etc… starving in Africa, fighting in Iraq, drowning in floodwaters' etc… This type of stock answer to another person's vulnerability signals nothing less than a dismissal of the other person's emotions. What one wants here is often EMPATHY not a lecture on the joys of positive thinking! By the way, according to Merriam-Webster's Medical Dictionary empathy is defined as the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another. To me the key parts of this are understanding, and being sensitive to.
I had a conversation with my Dad this weekend about empathy where he stated that he is 'practicing empathy'. I was aghast – does one really need to practice empathy? I kind of thought it came naturally. I guess I should have known better. It appears that a lot of people are extremely uncomfortable with the expression of raw human emotion in others. To me that is a shame, as our ability to communicate our emotions and thoughts (whether pleasant or unpleasant), is what makes us unique as human beings.
So, what's so bad about being negative sometimes anyway? According to several psychological studies depressed individuals actually have a tendency to assess their self and their environment more realistically than non depressed people. Also, depression itself can be viewed as a catalyst for change; often times people experience depression because there are things in their life that are not working. Depression is a sign that old patterns need to be overcome and new ones formed in their place.
I find our culture's obsession with positivity very annoying. What it seems to boil down to is people don't really want to take the time to understand another person's struggle and/or they don't know what to say or do when confronted with intense emotions. Instead we want to placate others and ourselves with such superficial statements as 'it'll get better', 'try to think positively', 'you get back what you put out' etc etc which basically invalidates the other person's emotions. To me fake-ass positivity is a far worse crime than negativity because it is so condescending, trivial and easy to dish out. Laura Bush's infamously insensitive remark to displaced Hurricane Katrina victims that things had 'worked out well' for them is a perfect example of this kind of crap.
Lest I appear to be a horrible curmudgeon, I must confess that I DO want to be happy, perhaps even more desperately than others. But I believe that happiness is something you work for, something you struggle with, something that is rare and precious and private and different for each person. I don't want to be a dilettante at happiness - skimming along the surface of things without any true understanding of their nature. I don't want my appetite to be spoiled by something fluffy, sweet and ultimately unfulfilling; I want the real thing in all its complexity and richness.
Besides, some people are just so much more charming when they are down. I could barely listen to The Cure after 'Friday I'm in Love' came out. The sappy silliness of that song just made me cringe. It could never, ever compare to the somber splendor of 'Pictures of You'. I certainly hope no one ever told Robert Smith to just 'snap out of it'! If tortured artists weren't so tortured we'd spend the rest of our lives listening to 'Don't Worry be Happy' rather than 'Paint it Black'. I mean come on, is that really any way to live? !
http://home.avvanta.com/~charlatn/depression/worst.things.html



